Food out of a laboratory is about as appealing nutrition-wise as airplane or hospital meals!
There are balanced, nutritionally sound ways to keep your body feeling on course, which can also please the palate. If you are coming from a daily nutritional regimen that has included fast foods choices, frozen dinners, and bags of snacks, you may relate to what happens to a lot of people: you crave “home-cooked meals”, and are tired and bored with going out to eat.
Some people fear that in switching over to a whole foods-based diet, it won’t taste good. While there may be an adjustment period for your palate, you will soon find that when you taste food in its natural state, you won’t want to go back. Have you ever reduced sodium in your diet? After a few weeks, if you grab a bag of chips, it will taste incredibly salty to you, and it overwhelms your taste buds. In whole foods, there is no need to overwhelm ? your palate is quite capable of enjoying the subtlety and richness of natural-state foods!
Remember the purpose of food, and base your daily dietary decisions on nutritional common sense.
Debra Augur has studied holistic nutrition for years, put that knowledge into practice, and has a passion to share that knowledge with others who are seeking their own best health.
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